Print

Tuscan Chickpea Soup

Rustic Tuscan Chickpea Soup
Print Recipe

This hearty Tuscan Chickpea Soup is a flavorful and comforting dish, perfect for a cozy meal. Made with simple ingredients like chickpeas, vegetables, and herbs, it’s a healthy and delicious option for any day of the week.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 6 cups vegetable broth
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 cup chopped kale or spinach
  • Salt and pepper to taste
  • Grated Parmesan cheese, for serving (optional)
  • Crusty bread, for serving (optional)

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  2. Add garlic, rosemary, thyme, and red pepper flakes (if using) and cook for 1 minute more, until fragrant.
  3. Pour in vegetable broth, chickpeas, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, allowing the flavors to meld.
  4. Stir in kale or spinach and cook until wilted, about 2-3 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot, topped with grated Parmesan cheese and crusty bread, if desired.

Notes

For a richer flavor, use chicken broth instead of vegetable broth. You can also add a squeeze of lemon juice at the end for brightness.

Find it online: https://delilita.com/tuscan-chickpea-soup/