Moqueca Fish Stew
Moqueca Fish Stew is a vibrant Brazilian seafood dish simmered with fresh fish, tomatoes, coconut milk, and aromatic herbs, offering a rich and flavorful experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Brazilian
Ingredients
Scale
- 2 lbs firm white fish fillets (such as cod or snapper), cut into chunks
- 3 tablespoons olive oil
- 1 large onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 4 cloves garlic, minced
- 2 tomatoes, chopped
- 1 cup coconut milk
- 1/2 cup fresh cilantro, chopped
- 2 tablespoons palm oil (or substitute with additional olive oil)
- 1 lime, juiced
- Salt and black pepper to taste
- 1 chili pepper, sliced (optional)
Instructions
- Heat olive oil and palm oil in a large pot over medium heat.
- Add onions, garlic, and bell peppers; sauté until softened, about 5 minutes.
- Add chopped tomatoes and cook for another 5 minutes until they break down.
- Pour in the coconut milk and stir well to combine.
- Season the sauce with salt, pepper, and lime juice.
- Gently add the fish chunks and chili pepper if using, cover, and simmer for 10–15 minutes until the fish is cooked through.
- Sprinkle fresh cilantro before serving and adjust seasoning if needed.
Notes
Serve Moqueca with white rice and farofa for a traditional Brazilian meal. For extra flavor, add a splash of dendê oil if available.