Gluten Free Chicken Tenders
Enjoy crispy and juicy gluten-free chicken tenders, perfectly seasoned and baked for a healthy and delicious meal suitable for the whole family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 2 tbsp olive oil (optional, for drizzling)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow bowl, whisk the eggs.
- In another bowl, combine gluten-free breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender in the egg, then coat thoroughly with the breadcrumb mixture.
- Place the coated tenders on the prepared baking sheet. Drizzle with olive oil if desired for extra crispiness.
- Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
- Remove from oven and let rest for a few minutes before serving.
Notes
Serve with your favorite gluten-free dipping sauce or a fresh side salad for a complete meal.
Find it online: https://delilita.com/gluten-free-chicken-tenders/