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Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale

Comforting Ginger Sweet Potato and Coconut Milk Stew
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This hearty and flavorful stew combines sweet potatoes, lentils, kale, and warming ginger in a creamy coconut milk base, making it a nourishing and comforting plant-based meal.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 large sweet potato, peeled and diced
  • 1 cup dried lentils, rinsed
  • 1 can (14 oz) coconut milk
  • 3 cups vegetable broth
  • 3 cups chopped kale, ribs removed
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and grated ginger; cook for 1 minute until fragrant.
  3. Stir in diced sweet potato, lentils, ground cumin, and smoked paprika. Cook for 2 minutes, stirring frequently.
  4. Pour in the coconut milk and vegetable broth; bring mixture to a boil.
  5. Reduce heat to low, cover, and simmer for 25-30 minutes or until lentils and sweet potatoes are tender.
  6. Add chopped kale and cook for an additional 5 minutes until wilted.
  7. Season with salt, pepper, and lime juice to taste.
  8. Ladle stew into bowls and garnish with fresh cilantro if desired. Serve warm.

Notes

For an extra protein boost, add a handful of cooked chickpeas or top with toasted pumpkin seeds before serving.

Find it online: https://delilita.com/ginger-sweet-potato-and-coconut-milk-stew-with-lentils-and-kale/