Crispy Baked Ground Turkey Black Bean Tacos
These crispy baked ground turkey black bean tacos are a flavorful, healthy twist on classic tacos, combining lean protein and fiber-rich beans for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground turkey
- 1 cup canned black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 packet taco seasoning or 2 tablespoons homemade taco spice blend
- 8 small corn or flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped cilantro (optional)
- 1 lime, cut into wedges
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic; sauté until soft, about 3 minutes.
- Add ground turkey to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 7 minutes.
- Stir in black beans and taco seasoning; cook for another 2 minutes. Season with salt and pepper to taste.
- Warm tortillas slightly to make them pliable, then spoon turkey mixture evenly onto each tortilla and fold.
- Place folded tacos seam side down on the prepared baking sheet. Bake for 10-12 minutes until the tortillas are crispy and slightly browned.
- Remove from oven and assemble tacos with shredded lettuce, diced tomatoes, cheese, and cilantro if using.
- Serve with lime wedges on the side for extra zest.
Notes
For extra crispiness, lightly brush the taco shells with olive oil before baking. Serve with avocado slices or a dollop of Greek yogurt for added creaminess.