There’s this cozy feeling that always comes with making Butternut Squash and Turkey Chili, and I swear, it’s like a warm hug from the inside. I remember the first time I stumbled onto this healthy turkey chili recipe. It was a chilly autumn afternoon, the kind where the leaves crunch underfoot and the kitchen air smells of cinnamon and pumpkin. I’d been craving some comfort food that didn’t leave me feeling heavy or sluggish, especially since our family’s always on the go and juggling a million things. The Butternut Squash and Turkey Chili was a game-changer – rich, hearty, yet light enough to enjoy without guilt.
I recall wrestling with overcooking the squash the first few times. You know that moment when you nervously peek into the pot and wonder if the chunks have all turned to mush? Yeah, we’ve all been there with Butternut Squash and Turkey Chili! But gradually I perfected how to coax the squash to soften just right while the ground turkey mingles with the spices and vegetables. It’s become a staple in our home — a low-calorie chili that satisfies the heartiest appetites and sneaks in those good-for-you veggies effortlessly. My kids even ask for it now, which feels like a small miracle for a recipe with butternut squash!
This fall chili recipe fits perfectly into busy weeknights or weekend meal preps, especially when paired with a fresh salad or one of my go-to side dishes. In fact, if you’re interested in other comforting squash dishes, you might love my Butternut Squash Soup—it’s just as soothing and packed with flavor. Cooking is about those little moments and finding joy in the process, and this Butternut Squash and Turkey Chili checks all the boxes for me. So grab your apron, and let’s chat about how you can make this warm, healthy turkey chili recipe your own in your kitchen!
What You’ll Need for This Butternut Squash and Turkey Chili
When I pull together ingredients for my Butternut Squash and Turkey Chili, I always choose fresh, simple, and wholesome components—the kind that fill my pantry and fridge with vibrant colors and promises of something delicious. Here’s what I reach for every time:

- 1 lb ground turkey (lean, ideally 93% to keep it healthy but moist)
- 1 medium butternut squash (about 2 to 3 cups peeled and cubed)
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, fire-roasted if possible for extra depth
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 red bell pepper, diced
- 2 cups low-sodium chicken or vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (optional, if you want some heat)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- Fresh cilantro or green onions for garnish
I always recommend looking for organic or local butternut squash if you can find it—your grocery store’s produce section or a local farmer’s market is the best bet. Here’s a Butternut Squash and Turkey Chili trick I learned: peeling can be a breeze if you cut off the ends first and then use a vegetable peeler on the body. Sometimes, I keep pre-cut butternut squash cubes in my freezer when I’m running short on time—that shortcut works surprisingly well without sacrificing flavor or texture!
For the ground turkey, look for packages labeled fresh, and if you’re making this fall chili recipe in bulk, buy a family pack and freeze in portions to save money. And don’t skip the fire-roasted diced tomatoes—they bring a smoky richness that really elevates the chili without extra effort.
If you want some ingredient prep shortcuts for busy nights, frozen diced bell peppers and pre-minced garlic are lifesavers, especially when juggling school runs and dinner prep. Leftover chopped onions and bell peppers store well in the fridge for a few days, so I often prep them ahead along with the garlic and squash.
Oh, before I forget, if you love this type of dish, don’t miss my Southern Squash Casserole for another way to enjoy seasonal squash with a comforting twist. Now, let’s move on to making your kitchen smell incredible with this Butternut Squash and Turkey Chili!
Let’s Make This Butternut Squash and Turkey Chili Together
Now that your ingredients are ready, let’s dive into making this butternut squash chili that melts into a savory, healthy turkey chili recipe your whole family will adore. Don’t worry if your Butternut Squash and Turkey Chili looks a little different each time—we all have our quirks in the kitchen!
- Heat 2 tablespoons olive oil in a large pot over medium heat. Add diced onion and cook until softened and translucent—around 5 minutes. You want a nice base of flavor here. While the Butternut Squash and Turkey Chili starts, grab a chopping board and prep any leftover ingredients you haven’t diced yet.
- Add the minced garlic and diced red bell pepper, sautéing for 2-3 minutes until fragrant. I learned the hard way with Butternut Squash and Turkey Chili to keep the garlic moving so it doesn’t burn and become bitter. The smell should be mouthwatering by now!
- Add the ground turkey to the pot. Break it apart with a wooden spoon and cook until no longer pink, about 7-8 minutes. In my kitchen, Butternut Squash and Turkey Chili usually takes about 40-50 minutes total, so give it this steady attention.
- Stir in chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper. Coating the meat and veggies evenly with spices is key for a robust flavor. This part always makes me feel like I’m really cooking something special.
- Pour in the diced tomatoes, beans, chicken broth, and the cubed butternut squash. Stir to combine everything. Your Butternut Squash and Turkey Chili should smell like fall wrapped in a cozy blanket—spiced, a little smoky, and utterly inviting.
- Bring the chili to a simmer, then reduce the heat to low. Cover and let cook for about 25-30 minutes or until the squash is tender but not falling apart. Pro tip: if you want a thicker stew-like chili, leave the lid slightly ajar during the last 10 minutes.
- Taste and adjust seasoning. Sometimes a pinch more salt or a little squeeze of lime juice brightens up the dish. Don’t be shy about customizing it to your family’s taste buds.
While the Butternut Squash and Turkey Chili is bubbling away, I usually tidy up the kitchen or set the table. It’s such a delight to have the aroma wafting through the house—it’s like a signal for the family to gather ’round. For more helpful tips on making your chili just right, check out this Butternut Squash Turkey Chili guide from Fit Mitten Kitchen, which offers instant pot and slow cooker options too!
How I Love to Serve This Butternut Squash and Turkey Chili
When it comes to serving the Butternut Squash and Turkey Chili, my family has a few favorite rituals. My kids love theirs with a sprinkle of shredded cheese and a dollop of sour cream—it’s like sunshine on a chilly day for them. I tend to go lighter, adding fresh cilantro and a squeeze of lime to brighten each bowl. Sometimes I serve it over a bed of brown rice or with a big side of crusty bread to soak up every last drop.
This fall chili recipe is perfect for casual dinner nights, weekend meal preps, or even a potluck with friends. One of my beloved ways is pairing it with a crunchy salad dressed lightly with lemon, which balances the rich, warm flavors beautifully. If you’re thinking about your upcoming gatherings, this Butternut Squash and Turkey Chili feels right at home on any autumn table.
And trust me, friends always ask for this Butternut Squash and Turkey Chili recipe after tasting it at our house—it’s that kind of meal that sticks with you. If you end up with leftovers (and you will!), you can easily turn it into a filling for stuffed peppers or even a topping for baked sweet potatoes. For more hearty squash side ideas, here’s my favorite Southern Squash Casserole that pairs wonderfully with chili.
Your Butternut Squash and Turkey Chili Questions Answered
Q: Can I make this Butternut Squash and Turkey Chili in a slow cooker?
Absolutely! You know what I do when my schedule’s crazy? I toss everything into the slow cooker in the morning and let it work its magic all day. Check out this slow cooker butternut squash chili recipe for detailed timing. It makes the squash beautifully tender and melds the flavors deeply.
Q: How do I keep the butternut squash from turning to mush?
That’s a good question—I’ve had some mushy chili mishaps before! The trick is to add the squash later in the simmering process or cut it into slightly larger cubes. Also, cooking it gently on low heat helps keep those lovely chunks intact in your Butternut Squash and Turkey Chili.
Q: What’s the best ground turkey to use for this healthy turkey chili recipe?
I prefer lean ground turkey (93% lean) for a balance of flavor and moisture. Some guests mention dry turkey can happen, but I’ve learned that a bit of olive oil and careful simmering keeps this Butternut Squash and Turkey Chili juicy and satisfying.
Q: Can I use canned butternut squash?
Fresh is best, but in a pinch, canned or frozen works fine. Just be mindful of the texture—it might be softer, so add it towards the end of cooking.
Q: What sides do you recommend?
Brown rice, cornbread, or a crisp green salad are excellent companions. In fact, if you’re craving soups that carry that comforting warmth, my Chili’s Chicken Enchilada Soup Recipe makes a delightful pairing or alternative.
Q: Is this ready-made chili freezer friendly?
Yes! I always freeze leftovers in meal-sized containers. Defrost slowly in the fridge, then reheat gently on the stovetop to keep the Butternut Squash and Turkey Chili flavors fresh.
Q: How do you add heat if you like spicy?
I jazz mine up with cayenne or chipotle powder, but some friends love diced jalapeño or a splash of hot sauce at the table. Everyone’s spice level is different, and that’s the fun of making this Butternut Squash and Turkey Chili your own!
My Final Thoughts on This Butternut Squash and Turkey Chili
This Butternut Squash and Turkey Chili recipe holds a special place in my heart because it brings together my love for nourishing, family-friendly meals with all the coziness of fall in one pot. Whether it’s a busy weeknight or a quiet weekend, it offers that satisfying mix of vegetables and lean protein that I like to serve without guilt.
- Don’t skip browning the turkey well for a deeper flavor base.
- Cut squash chunks a bit larger if you prefer a meatier texture over a stew-like chili.
- Simmer low and slow—patience makes the spices sing together beautifully.
We’ve also tried some fun variations—adding black beans for a bit more fiber, stirring in some corn kernels for sweetness, or swapping turkey for ground chicken for a different twist. My husband is partial to the classic with kidney beans, and my kids dance for joy when I serve it with a sprinkle of cheddar and a side of Butternut Squash Soup to start.
I hope you enjoy making this Butternut Squash and Turkey Chili as much as my family and I do. Remember, the best cooking happens when you make a recipe your own, so feel free to tweak and taste along the way. Here’s to warm kitchens, happy tummies, and lots of laughter around the table. If you want more cozy recipes, don’t miss these other favorites on my blog—they’re just as heartwarming and family-friendly!

For more inspiration on Butternut Squash and Turkey Chili, check these mom-friendly recipes with variations and cooking methods: Black Bean Butternut Squash Turkey Chili – All the Healthy Things, Butternut Squash Chili with Turkey – Erin Lives Whole, and Butternut Squash Turkey Chili {Instant Pot, Slow Cooker & Stovetop} – Fit Mitten Kitchen.
Butternut Squash and Turkey Chili
This hearty Butternut Squash and Turkey Chili combines lean turkey with sweet butternut squash and warming spices for a nutritious, cozy meal perfect for any season.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
- 1 lb ground turkey
- 1 medium butternut squash, peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups low-sodium chicken broth
- 2 tbsp olive oil
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional)
- Salt and black pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.
- Add ground turkey, breaking it apart with a spoon. Cook until browned, about 6-8 minutes.
- Stir in chili powder, cumin, smoked paprika, cayenne (if using), salt, and pepper; cook for 1 minute until fragrant.
- Add diced butternut squash, red bell pepper, diced tomatoes with their juice, black beans, and chicken broth. Stir to combine.
- Bring chili to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until the squash is tender.
- Adjust seasoning to taste. Serve hot, garnished with fresh cilantro.
Notes
For extra richness, top the chili with a dollop of Greek yogurt or shredded cheese. This chili also freezes well for easy meal prep.

