Okay, gather ’round, my friends! Let’s get cozy and chat about one of my absolute favorite autumn dishes: Butternut Squash Soup. Just the thought of it brings back so many warm memories. I can almost smell the sweet, nutty aroma filling my kitchen as the butternut squash roasts in the oven.
You know, my love affair with Butternut Squash Soup actually started with a bit of a cooking disaster. I was trying to impress my then-boyfriend (now hubby!) with a fancy dinner, and I decided to make a Butternut Squash Soup I found in a magazine. Let’s just say, it was a complete flop! The squash was undercooked, the spices were all wrong, and the texture? Well, let’s not even go there. It was gritty and just… bleh. But instead of giving up, I was determined to master it. I experimented with different techniques, spices, and ingredients until I finally created the perfect Butternut Squash Soup that my family absolutely adores.
This isn’t just any Butternut Squash Soup recipe. It’s my Butternut Squash Soup recipe. It’s a staple during those busy weeknights when I need something comforting and satisfying on the table quickly. It’s also elegant enough to serve at Thanksgiving or a cozy dinner party. It fits perfectly into my cooking philosophy: simple ingredients, big flavor, and a whole lot of love. And I have to say, this Butternut Squash Soup is so delicious, it turns even the staunchest squash-haters into converts!
Over the years, I’ve tweaked and perfected this recipe, learning little tricks along the way that I can’t wait to share with you. Whether you’re a seasoned cook or just starting out, I promise this recipe is totally doable. It all starts with that amazing butternut squash, but the magic happens with the right combination of spices, a little bit of creaminess, and a whole lot of heart.
So, grab your apron, and let’s make some Butternut Squash Soup! I promise you won’t regret it. It’s like a warm hug in a bowl. And if you’re looking for more fall inspired inspiration, be sure to check out my recipe for Pumpkin Wild Rice Soup. It’s another family favorite.
What You’ll Need for This Butternut Squash Soup
Alright, let’s talk ingredients! Here’s what you’ll need to whip up a batch of this Butternut Squash Soup. Don’t worry, it’s mostly pantry staples!
- 1 large Butternut Squash (about 2-3 pounds), peeled, seeded, and cubed: I always look for a squash that feels heavy for its size. That usually means it’s nice and ripe.
- 1 large Onion, chopped: Yellow or white onions work great.
- 2 cloves Garlic, minced: Fresh garlic is always best, but you can use garlic powder in a pinch.
- 4 cups Vegetable Broth: I prefer low-sodium, so I can control the salt level. Chicken broth works too, if you’re not looking for a vegan option.
- 1/2 cup Heavy Cream: This adds a lovely richness, but you can substitute coconut milk for a vegan butternut squash soup.
- 2 tablespoons Olive Oil: For roasting the squash.
- 1 teaspoon Ground Ginger: Adds a warm, spicy note.
- 1/2 teaspoon Nutmeg: A classic autumn soup recipe addition.
- 1/4 teaspoon Cinnamon: Just a pinch for warmth.
- Salt and Pepper: To taste, of course!
- Optional Garnishes: Toasted pumpkin seeds, chopped fresh parsley, a swirl of cream.

When making Butternut Squash Soup, I’ve found that the quality of the butternut squash really makes a difference. Try to find one that’s firm and doesn’t have any soft spots. And here’s a Butternut Squash Soup trick I learned from my grandma: Roast the squash with a drizzle of maple syrup! It brings out the natural sweetness and adds a lovely caramelized flavor.
For a shortcut, you can often find pre-cut butternut squash at the grocery store. It saves a lot of time, especially on those busy weeknights. Just be sure to use it within a day or two, as it tends to dry out quickly. Speaking of saving time, I sometimes roast the squash the day before and store it in the fridge. Then, when I’m ready to make the soup, it’s just a matter of simmering everything together. It’s a real lifesaver!
And a cost-saving tip? Buy your butternut squash in season (usually fall and winter) when it’s most affordable. You can also freeze leftover roasted squash for later use. I like to portion it out into freezer bags, so I always have some on hand for Butternut Squash Soup emergencies.
Now, if you’re looking for the best vegan option, don’t hesitate to substitute the cream with coconut milk for a vegan butternut squash soup. Also, instead of olive oil you can use coconut oil. It will add a hint of coconut flavor, which pairs surprisingly well with the butternut squash. For more information on different vegan options for a roasted butternut squash soup, visit Roasted Butternut Squash Soup {Vegan} – The Blender Girl.
Let’s Make This Butternut Squash Soup Together
Okay, friends, time to get cooking! Don’t be intimidated by the list of ingredients; this easy butternut squash soup recipe is surprisingly simple. I promise you, it’s easier than ordering takeout!
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This makes cleanup a breeze!
- Prepare the Butternut Squash: Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it in a single layer on the baking sheet. I learned the hard way with Butternut Squash Soup that overcrowding the pan leads to steaming instead of roasting, and you want those caramelized edges!
- Roast the Squash: Roast for 20-25 minutes, or until the squash is tender and slightly browned. In my kitchen, Butternut Squash Soup usually takes about 22 minutes to be perfect.
- Sauté the Aromatics: While the squash is roasting, heat the remaining olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Then, add the minced garlic and cook for another minute until fragrant. Your Butternut Squash Soup should smell like warm spices and caramelized onions – heavenly!
- Combine and Simmer: Add the roasted butternut squash to the pot along with the vegetable broth, ginger, nutmeg, and cinnamon. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the squash is very tender.
- Blend Until Smooth: Carefully transfer the soup to a blender or use an immersion blender to blend until smooth and creamy. Don’t worry if your Butternut Squash Soup looks a little lumpy at first; just keep blending until it’s silky smooth.
- Stir in the Cream: Stir in the heavy cream (or coconut milk) and season with salt and pepper to taste.
While the Butternut Squash Soup is cooking, I usually take the opportunity to tidy up the kitchen or maybe sneak in a chapter of my book. It’s amazing how much you can get done in those 20 minutes! Remember, the key to a great Butternut Squash Soup is patience. Don’t rush the roasting process, and let the soup simmer long enough to develop all those wonderful flavors. Trust me, it’s worth the wait!
And if you are looking for more information about another autumn soup recipe, check out Autumn’s Best Butternut Squash, Apple, and Pear Soup.
How I Love to Serve This Butternut Squash Soup
Now for the fun part: serving! My family loves this Butternut Squash Soup when I top it with toasted pumpkin seeds and a swirl of cream. It adds a nice crunch and a touch of elegance.
This Butternut Squash Soup is perfect for a chilly autumn evening, a cozy lunch, or even a sophisticated dinner party. It’s also a great make-ahead dish. You can prepare it a day or two in advance and simply reheat it when you’re ready to serve. In fact, I think it tastes even better the next day, as the flavors have had time to meld together.
If you have extra Butternut Squash Soup, you can store it in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage. Just be sure to let it cool completely before transferring it to the freezer.
For a complete meal, I often serve this Butternut Squash Soup with a grilled cheese sandwich or a crusty loaf of bread for dipping. My kids love it with grilled cheese cut into fun shapes! A simple salad also pairs nicely with the richness of the soup.
And here are a few other serving ideas:
- Spiced Croutons: Toss cubed bread with olive oil, spices, and bake until crispy.
- Apple Cider Glaze: Drizzle a tangy-sweet glaze over the soup for added flavor.
- Coconut Cream Swirl: For a vegan twist, swirl coconut cream on top for a rich, creamy texture.
Friends always ask for this Butternut Squash Soup recipe whenever I make it. They’re always amazed at how easy it is to make and how delicious it tastes. They love that it’s both comforting and healthy. I also like to use thai peanut topping to add a new flavor. If you like this idea, check out fooduzzi.com recipe Thai Peanut Butternut Squash Soup.
Your Butternut Squash Soup Questions Answered
I’ve made this Butternut Squash Soup more times than I can count, so I’ve definitely learned a thing or two along the way. Here are some of the most common questions I get asked:
Q: Can I use frozen butternut squash?
A: Absolutely! It’s a great time-saver. Just be sure to thaw it completely before roasting, and pat it dry to remove any excess moisture. You know what I do when my Butternut Squash Soup is feeling a bit watery? I add a tablespoon of cornstarch mixed with water to the broth, and it thickens right up!
Q: Can I make this soup without a blender?
A: Yes, you can! While a blender gives you the smoothest texture, you can also use a potato masher to mash the squash until it’s mostly smooth. It won’t be quite as creamy, but it will still be delicious.
Q: How can I make this soup spicier?
A: If you like a little kick, try adding a pinch of cayenne pepper or a dash of hot sauce to the soup. You can also add a chopped jalapeño to the pot when you sauté the onions. My husband loves it with a little bit of heat!
Q: Can I add other vegetables to this soup?
A: Of course! Feel free to get creative. I’ve added carrots, celery, apples, and even sweet potatoes to my Butternut Squash Soup. Just be sure to adjust the cooking time accordingly.
Q: My soup is too thick. What should I do?
A: Simply add more vegetable broth until it reaches your desired consistency. I usually add a little bit at a time, stirring in between, until it’s just right. I learned this trick after my first ever Butternut Squash Soup came out more like a dip!
Q: Can I freeze this soup?
A: Yes, you can! Let the soup cool completely before transferring it to an airtight container. It will keep in the freezer for up to 2-3 months. Just thaw it overnight in the refrigerator before reheating.
Q: What if I don’t have heavy cream?
A: No problem! You can substitute coconut milk for a vegan butternut squash soup, half-and-half, or even plain yogurt. Just be sure to add the yogurt at the very end, after you’ve taken the soup off the heat, to prevent it from curdling. I once tried adding sour cream, and let me tell you, it was not a good idea!
My Final Thoughts on This Butternut Squash Soup
This Butternut Squash Soup is more than just a recipe; it’s a memory in a bowl. It reminds me of cozy autumn evenings, family gatherings, and the joy of sharing a delicious meal with loved ones. It’s a recipe that I’ve tweaked and perfected over the years, and I’m so excited to finally share it with you.
Before you dive into the recipe, here are a few of my Butternut Squash Soup Pro Tips to make your experience even better:
- Roast the squash until it’s deeply caramelized. This brings out the natural sweetness and adds a depth of flavor to the soup.
- Don’t be afraid to experiment with spices. Try adding a pinch of smoked paprika, curry powder, or even a dash of maple syrup for a unique twist.
- Use high-quality broth. The broth is the base of the soup, so using a good quality broth will make a big difference in the final flavor.
And here are a few Butternut Squash Soup variations I’ve tried with my family:
- Apple Butternut Squash Soup: Add a diced apple to the pot when you sauté the onions for a sweet and tart flavor.
- Spicy Butternut Squash Soup: Add a pinch of cayenne pepper or a dash of hot sauce for a little kick.
- Coconut Butternut Squash Soup: Use coconut milk instead of heavy cream for a vegan butternut squash soup with a hint of coconut flavor.
My son loves the apple version, while my daughter prefers the classic creamy Butternut Squash Soup. And my husband? He’s a fan of anything with a little bit of spice!
I truly hope you’ll give this Butternut Squash Soup recipe a try. It’s a simple, comforting, and delicious dish that’s perfect for any occasion. Don’t be afraid to make it your own. Add your favorite spices, experiment with different toppings, and most importantly, have fun in the kitchen! I promise you, once you taste this Butternut Squash Soup, you’ll be making it again and again. And maybe, just maybe, it will become a family favorite in your home, too.
I can’t wait to hear what you think! Happy cooking, friends! And don’t forget to add the perfect wine for the ideal autumn soup recipe.

Butternut Squash Soup
This creamy butternut squash soup is the perfect comforting dish for fall. Its subtly sweet and savory flavor is sure to warm you up on a chilly day.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- Salt and pepper to taste
- Optional: Cream or coconut milk for garnish
- Optional: Toasted pumpkin seeds for garnish
Instructions
- Preheat oven to 400°F (200°C). Toss butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, or until tender.
- While the squash is roasting, heat the remaining olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Add the roasted butternut squash, vegetable broth, nutmeg, and cinnamon to the pot. Bring to a simmer and cook for 10 minutes to allow the flavors to meld.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
- Season with salt and pepper to taste.
- Serve hot, garnished with a swirl of cream or coconut milk and toasted pumpkin seeds, if desired.
Notes
For a richer flavor, try roasting the squash with a sprig of rosemary or thyme. You can also substitute chicken broth for vegetable broth if preferred.
